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I’m trying to study for my Fitness course and I need some help to understand this question.Task 1 – Static Stretching
– Efficacy of Static Stretching
– Acute Use of Static Stretching Prior to Activity
– Static Stretching and Warm-up
– Lengthening Techniques
Activity 1-1. The scientific rationale for static stretching has been discussed and
researched by many researchers and scientists on virtually every continent of the world.
The major points of contention have been the efficacy of static stretching, static
stretching prior to activity, and static stretching before or after warm-up. The student’s
assignment is to evaluate these issues as presented in the text. Following evaluation of the
text and research available, the student will write a summary paper on their own position
regarding these issues. The paper will be reflective of the text and contain research
references acquired by the student. A detailed argument regarding their position will be
made and evaluated by the instructor of the class.Activity 1-2. The students will instruct their lab partner in the proper technique using
appropriate sets, reps, and tempo for static lengthening techniques on the lateral
gastrocnemius, adductors of the leg, hamstring, hip flexor, TFL, lat, rotator cuff, and
scalenes. The student will write a summary of which body part was most affected by the
techniques and how the student felt following the exercise.
_______________________________________________________________ Requirements: answer all question


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