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Before going to sleep, tell yourself to think through whatever creative problem you want addressed. Then, tell yourself, “I will remember all my dreams.” Before you go to sleep, do some light stretching exercises to relieve your stress. Not only does this help the body relax and fall into sleep, it also can help remove some of the stress you have accumulated during the day. When you first wake up in the morning, keep your eyes closed and take a few minutes to recap (summarize) what images you saw in your dreams. Then write them down. If you wake up during the night, take a minute to review the dream and write down information about what you saw. Even if you cannot remember anything, write SOMETHING down! You can doodle or sketch your dreams if you like! Be patient – it can take a while to develop this habit, but it will be helpful to you down the road.

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